Resources
This section brings together books, talks, exercises, recordings, and questionnaires that may support clearer self-understanding and more thoughtful responses to life. The broad theme is calibration: seeing yourself and the world with less distortion, less confusion, and more accuracy. In hypnotherapy and CBT, that matters. Change tends to work better when perception is clearer and responses are less automatic. What follows is a mixture of practical and reflective material selected because it seems genuinely useful. It is not a substitute for therapy, but it may support reflection, learning, and meaningful change. Take what is useful and leave the rest.
Change Your Mind
A Little Trouble
Confidence
ABSENT DRIVER - Short Film
Gapminder
Gapminder is a public education project that uses data, visualisation, and short interactive tools to challenge common misconceptions about the world. It is useful for personal he…
Gapminder is a public education project that uses data, visualisation, and short interactive tools to challenge common misconceptions about the world. It is useful for personal healing and adjustment because distress is often amplified by distorted assumptions such as “everything is getting worse,” “nothing ever changes,” or “people everywhere are doing badly.” By confronting those assumptions with evidence, Gapminder can help loosen catastrophic thinking, reduce needless pessimism, and support a more accurate sense of proportion. That does not make pain unreal, but it can help restore balance, perspective, and trust in the possibility of change.
The TAO of Pooh
The Tao of Pooh uses Winnie-the-Pooh to explain simple Taoist ideas about change. It’s not about passivity or forced positivity, but about easing off strain so change happens more…
The Tao of Pooh uses Winnie-the-Pooh to explain simple Taoist ideas about change. It’s not about passivity or forced positivity, but about easing off strain so change happens more naturally.
Zen flesh Zen Bones
A compact and accessible collection of Zen stories, koans, and short reflections that can interrupt rigid thinking and invite a quieter, less defensive kind of attention. People o…
A compact and accessible collection of Zen stories, koans, and short reflections that can interrupt rigid thinking and invite a quieter, less defensive kind of attention. People often value it not because it offers step-by-step instruction, but because it loosens habitual patterns of thought and opens space for insight, humour, and perspective. It is especially useful for those drawn to reflection, paradox, contemplative practice, or the possibility that understanding sometimes arrives sideways rather than through force.
Muti Music
Sing, Sing, Sing
also whackey, energy but dressed like it owns a tux and taxes you
Tequila
requires almost no cognition. ideal if your mind is currently chewing itself
Yakety Sax
peak absurdity, brain goes “fine, nothing matters, let’s jog”
Software and Internet
kdeconnect
KDE Connect is a practical tool that links your phone and desktop into a single working environment without relying on external cloud services. It allows you to share files and li…
KDE Connect is a practical tool that links your phone and desktop into a single working environment without relying on external cloud services. It allows you to share files and links instantly, sync clipboard contents, read and reply to messages from your desktop, use your phone as a remote input device, and monitor device status such as battery level. Its real value is in reducing friction: instead of emailing yourself links or connecting cables, your devices communicate directly over the local network. It fits well with a privacy-focused approach, as data stays within your own environment rather than being routed through third-party services. When set up properly, it provides a simple, reliable way to make everyday interactions between devices faster and more seamless.
Password Safe
A password safe is a good idea because it allows you to use long, unique passwords for every site without relying on memory or reusing the same credentials across multiple service…
A password safe is a good idea because it allows you to use long, unique passwords for every site without relying on memory or reusing the same credentials across multiple services. Instead of protecting many accounts weakly, you protect a single encrypted vault, ideally secured with a strong passphrase and, where possible, multi-factor authentication. When used alongside encrypted cloud storage, the password database can be safely synced and backed up across devices while remaining unreadable to the storage provider. KeePass is a strong option in this space, as it is open source, based on a widely supported standard, and available through multiple compatible implementations, avoiding reliance on a single vendor while maintaining control over your data.
What to do with trouble