Resilience Readiness Quiz

Discover your capacity to adapt, recover, and grow — the 21 keys to thriving in a changing world.

1When plans change suddenly, I can usually adjust without too much stress.

2When life shifts direction, I look for what it might be trying to teach me.

3I sometimes mistake discomfort for danger when I’m outside my comfort zone.

4I’m comfortable updating my opinions when I’m shown new evidence.

5I can notice early signs of tension before they overwhelm me.

6After stress, I reflect on what my mind and body were trying to tell me.

7I recover fairly quickly from setbacks or criticism.

8When emotions rise, I can pause long enough to choose my response.

9I can separate facts from assumptions when something goes wrong.

10When a critical inner voice appears, I question whether it’s fact or habit.

11I give myself credit for effort, not just results.

12When faced with a complex task, I break it into manageable steps.

13I have goals that give me a sense of direction.

14I can want improvement without blaming myself for needing it.

15When progress feels slow, I remind myself that change often looks invisible until it isn’t.

16I believe I can train my mind much like I’d train a muscle.

17I reach out for support rather than isolate when things get hard.

18Helping others adapt or learn also strengthens my own resilience.

19I feel more energised when my actions match my values.

20I’m curious about practical ways to build calm and focus, such as CBT or hypnosis.

21 Which area feels most relevant for you right now?

Coping with stress and uncertainty Building motivation and focus Managing anxiety or overthinking Boosting confidence or assertiveness Improving sleep and relaxation Navigating work or life transitions Developing emotional balance General curiosity about mind training

Your individual answers aren’t stored or linked to any personal data. Only an anonymous score is added to the overall average so we can see how people, in general, are doing. (Learn more)

Questions to Sit With

1. Was your immediate answer the best answer?

2. How might things be different for you if your intuitive answer and your best answer were the same?

3. Are you ready, willing, and able to do the work to make it so?

4. Would you like my help?